dles Dolomites: zo overleef je ze

The Maratona dles Dolomites is much more than a gran fondo: it's an iconic cycling event that attracts riders from around the world for a day of challenge, breathtaking views, and unforgettable atmosphere. For those serious about planning, understanding the route and its legendary climbs is essential. In this article, we'll take you through the highlights of the three available routes and provide practical tips for tackling each climb.

The three routes: Sella, Medio and Granfondo

The Maratona offers three distances, tailored to different levels:

Sella: 55 km with approximately 1,780 meters of elevation gain. Perfect for those who want to experience the Dolomites without extreme exertion.
Mediofondo: 106 km and 3,230 meters of elevation gain. The "standard" route for the true gran fondo enthusiast.
Granfondo: 138 km and 4,230 meters of elevation gain. The ultimate challenge, including all the iconic mountain passes. Only for the physically and mentally fit.

Whichever route you choose, each climb has its own character and challenges.

Also read: Setting Goals for a Gran Fondo

Passo Campolongo: the warm-up

The Campolongo The 5.9 km climb, averaging 6.51 km/h, is often the first significant climb on all routes. It's a relatively manageable climb, but don't be fooled: your legs will already feel heavy after the previous kilometers. Focus on a steady cadence and pay attention to your nutrition and hydration.

Passo Pordoi: legendary intermediate sprint

With 9.2 km and an average gradient of 6.9%, the Pordoi One of the Maratona's most famous mountain passes. It's a climb that demands strength and endurance, especially after the Campolongo. Position yourself strategically, find your rhythm, and don't forget to enjoy the views of the Marmolada. The Pordoi is included in all routes.

Passo Sella: steep and spectacular

The Sella It's 4.2 km long with an average gradient of 7.21 km/h, with short peaks of up to 121 km/h. It's technically challenging due to the steep sections and hairpin bends. It's a climb where you'll need to carefully manage your energy and control your breathing.

Passo Gardena: the classic of the Dolomites

The Gardena is 5.5 km long with an average gradient of 6.91 TP3T. After the Sella, this climb often feels harder than you'd expect, as your legs are already tired from the previous climbs. Maintain a steady pace, focus on your rhythm, and enjoy the spectacular Dolomite scenery.

Also read: How to prepare for the Maratona

Campolongo (second passage): on repeat

At the Medio- and Granfonfo the second passage of CampolongoEven though you're already familiar with the climb, your legs will feel heavier now. Keep your cadence steady and don't be tempted to accelerate too high.

Colle Santa Lucia: saving for later

The Colle Santa Lucia is a short climb of 6.5 km, but with varying gradients and sharp turns. It's a test of strength and technique. Position yourself tactically, find your rhythm, and don't forget to enjoy the panorama.

Passo Giau: the king of the Dolomites

The Giau is known for its steep hairpin bends and breathtaking views. On the Legend route, you'll truly experience the 9.5km climb with an average elevation gain of 9%, with peaks of up to 14%. Manage your energy wisely and take a few moments along the way to enjoy the iconic panoramas. Only during the Granfondo will you climb the Giau.

Passo Falzarego & Valparola: Empty tank or do you still have something left?

The Falzarego (5.8 km, average 6.8%) and Valparola (7.3 km, varying gradients) are the final challenge of the Maratona. Technical, challenging, and with sharp turns, it's all about strategy and timing. Stay focused, maintain your rhythm, and remember that the finish line is in sight. These two climbs are part of the Mediofondo and Granfondo classes.

Tips for every climb

Cadence and resistance: Choose the right resistance so as not to overexert yourself.
Nutrition and hydration: Top up regularly, especially on longer routes.
Visuals and GPS: Use GPX files in advance to anticipate climbs and descents.
Enjoy: Don't forget to look around every now and then – the Dolomites are breathtaking.

Conclusion

Anyone who wants to ride the Maratona dles Dolomites needs not only physical preparation but also knowledge and understanding of the climbs. With the right planning, pacing, and mental focus, you can tackle every climb and make this Granfondo an unforgettable experience.

Want to know more about our trip to the Maratona dles Dolomites? Check out the following link: Group trip Maratona