{"id":3130,"date":"2024-01-17T09:48:05","date_gmt":"2024-01-17T08:48:05","guid":{"rendered":"https:\/\/cyclosportive-travel.com\/?p=3130"},"modified":"2025-06-05T11:02:28","modified_gmt":"2025-06-05T09:02:28","slug":"je-gaat-op-fietsreis-en-neemt-mee","status":"publish","type":"post","link":"https:\/\/cyclosportive-travel.com\/en\/tips-tricks\/je-gaat-op-fietsreis-en-neemt-mee\/","title":{"rendered":"You go on a cycling trip and take with you"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Suitcase stress? We help you!<\/h3>\n\n\n\n<h6 class=\"wp-block-heading\">You are now an expert in packing your suitcase for a city trip, for example. But what should you pay extra attention to when going on (your first) cycling holiday? What should not be missing from the packing list? What things should you not forget? We help you with a handy checklist, so you don&#039;t forget anything!<\/h6>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/lirp.cdn-website.com\/67a0c391\/dms3rep\/multi\/opt\/P1010403-web-1920w.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Stuff that&#039;s easy to forget<\/strong><\/h6>\n\n\n\n<p>Let&#039;s start with your standard equipment on the bike. You will be making long rides, so we recommend 2 750ml water bottles. Cyclists often drink too little, so take enough with you. We also always apply butt fat to prevent irritation. A handlebar bag is recommended in the mountains. Then you can take some extra clothes with you for when the weather changes.<\/p>\n\n\n\n<p>Of course you also have a bicycle computer to keep track of your performance. You also have a front and rear light on your bike. When you cycle in the mountains, you regularly come across a tunnel. There are also usually no cycle paths abroad, so make sure you are visible. Bring chargers and\/or batteries for the bicycle computer and lights. Flat batteries are also useful if your speed, cadence or power meter breaks down.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Useful extras<\/strong><\/h6>\n\n\n\n<p>Extra things you don&#039;t often think about... Your bicycle is being transported, so you have handy foam rollers to protect the important parts. You can also take tape with you to repair minor damage to your handlebar tape. This often happens when 2 bicycles are going to the mountains.<\/p>\n\n\n\n<p>You are going to cycle for a long time in nature, so take it all in. If you prefer to listen to music or a podcast, Shokz are recommended. This way you can continue to hear the ambient sounds. By the way, you cannot always pay with your phone or debit card abroad. Finally, a so-called ass saver is nice when the road is wet. Then the water will not splash against your buttocks and you will prevent it from chafing on your long ride.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Checklist of useful items<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Butt fat or chamois cream<\/li>\n\n\n\n<li>Water bottles (Take a few extra for our own supply post on the Campolongo. The participants will pass by there twice. After \u00b1 10 km and after 65 km.)<\/li>\n\n\n\n<li>Handlebar bag<\/li>\n\n\n\n<li>Bicycle computer<\/li>\n\n\n\n<li>Chargers<\/li>\n\n\n\n<li>(Flat) batteries<\/li>\n\n\n\n<li>Lights<\/li>\n\n\n\n<li>Foam and tape<\/li>\n\n\n\n<li>Earphones or Shokz<\/li>\n\n\n\n<li>Ass saver<\/li>\n\n\n\n<li>Cash money, Phone, debit card and ID<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Your bicycle in optimal condition<\/strong><\/h6>\n\n\n\n<p>Nothing is worse than having your bike break down while you have a nice ride planned. Therefore, make sure that your bike arrives at the start in good condition. You also clean your bike neatly after every ride. Of course you want to shine during your cycling highlight of the year!<\/p>\n\n\n\n<p><strong><em><strong><em>Also read:<\/em><\/strong>&nbsp;<\/em><\/strong><a href=\"https:\/\/www.cyclosportive-travel.nl\/onderhoud\">Check your equipment before the trip!<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Maintenance items checklist<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saddle bag<\/li>\n\n\n\n<li>Spare items: inner tubes, tire levers, CO2 cartridges and attachment<\/li>\n\n\n\n<li>Bicycle pump with barometer<\/li>\n\n\n\n<li>Allen key<\/li>\n\n\n\n<li>Chain tool with spare link<\/li>\n\n\n\n<li>Boa repair kit for your cycling shoes<\/li>\n\n\n\n<li>Any other tools and spare items<\/li>\n\n\n\n<li>Degreaser<\/li>\n\n\n\n<li>Brushes<\/li>\n\n\n\n<li>Wash mitt or towels<\/li>\n\n\n\n<li>Chain oil or wax<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Food is your fuel<\/strong><\/h6>\n\n\n\n<p>It happened on the mountain with perhaps the most beautiful name, the Tre Cime de Lavaredo in the Dolomites. This climb is not very long, but the last 4km of 12% are very tough. I needed some quick energy and had a gel in my back pocket, which I took. I had never had this gel before and I knew that. My stomach practically turned during an already strenuous effort. The most important advice: train regularly at home with the sports nutrition you want to take with you!<\/p>\n\n\n\n<p><strong><em>Also read:<\/em><\/strong><em>&nbsp;<\/em><a href=\"https:\/\/www.cyclosportive-travel.nl\/fietsen-in-de-bergen-stapelen-of-toch-niet\">Cycling in the mountains: Stacking! Or not?<\/a><em><\/em><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nutrition checklist (adjustable to preference)<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bananas<\/li>\n\n\n\n<li>Dates<\/li>\n\n\n\n<li>White bread with jam<\/li>\n\n\n\n<li>Gels<\/li>\n\n\n\n<li>Bars<\/li>\n\n\n\n<li>Sports drink<\/li>\n\n\n\n<li>Energy tablets<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Clothing in the mountains<\/strong><\/h6>\n\n\n\n<p>Take 2 or more sets of basic cycling clothing with you, so that you do not have to wash every day. And then it also has time to dry, of course. What items of clothing should you consider when going on a cycling holiday in the mountains?<\/p>\n\n\n\n<p><strong><em>Also read:<\/em><\/strong><em>&nbsp;<\/em><a href=\"https:\/\/www.cyclosportive-travel.nl\/10-handige-kledingtips-voor-fietsen-in-de-bergen\">10 useful<\/a>&nbsp;<a href=\"https:\/\/www.cyclosportive-travel.nl\/10-handige-kledingtips-voor-fietsen-in-de-bergen\">clothing tips<\/a>&nbsp;<a href=\"https:\/\/www.cyclosportive-travel.nl\/10-handige-kledingtips-voor-fietsen-in-de-bergen\">for cycling in the mountains.<\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cycling clothing checklist<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helmet<\/li>\n\n\n\n<li>Cycling glasses(s)<\/li>\n\n\n\n<li>Cycling shoes<\/li>\n\n\n\n<li>Cycling socks<\/li>\n\n\n\n<li>Cycling jerseys<\/li>\n\n\n\n<li>Cycling shorts<\/li>\n\n\n\n<li>Sweatshirt<\/li>\n\n\n\n<li>Thermal shirt (long sleeved)<\/li>\n\n\n\n<li>Sweatband<\/li>\n\n\n\n<li>Buff<\/li>\n\n\n\n<li>Winter coat<\/li>\n\n\n\n<li>Wind vest<\/li>\n\n\n\n<li>Raincoat<\/li>\n\n\n\n<li>Arm warmers<\/li>\n\n\n\n<li>Leg warmers<\/li>\n\n\n\n<li>Gloves<\/li>\n\n\n\n<li>Toe covers and\/or overshoes<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Traveling with CYCLOsportive<\/strong><\/h6>\n\n\n\n<p>As you can read, there are quite a few things to think about for your bike trip to the mountains. And then we haven&#039;t even talked about what else can break on your bike, such as spokes, brake pads, cables, etc. If you go on a bike trip to the mountains with us, we will take care of everything for you. There is a mechanic who will always get your bike going again. It is always useful if you bring some spare material yourself. We take sports drinks from Powerbar on all trips. You can fill your water bottle for the rides. You must bring your own sports bars and gels.<\/p>\n\n\n\n<p>Are there any things missing from the list? What is essential for you? Let me know<a href=\"mailto:jeroen@cyclosportive-travel.nl\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Suitcase stress? We can help you! You are now an expert in packing your suitcase for a city trip, for example. But what should you pay extra attention to when you go on (your first) cycling holiday? What should not be missing from the packing list? What things should you not forget? We will help you with a handy checklist, so that you do not forget anything! Items that are easy to forget Let&#039;s start with your standard equipment on the bike. You are going to make long rides, so we recommend 2 water bottles of 750ml. Cyclists often drink too little, so take enough with you. We also always put on bottom fat to prevent irritation. A handlebar bag is recommended in the mountains. Then you can take some extra clothes with you in case the weather changes. Of course you also have a bike computer to keep track of your performance. You also have a front and rear light on your bike. If you cycle in the mountains, you will regularly come across a tunnel. There are also usually no cycle paths abroad, so make sure you are visible. Bring chargers and\/or batteries for the bike computer and lights. Flat batteries are also useful if your speed, cadence or power meter breaks down. Useful extras Extra things you don&#039;t immediately think of... Your bike is being transported, so you have handy foam rolls to protect the important parts. You can also bring tape to repair minor damage to your handlebar tape. This often happens when 2 bikes are going on the back to the mountains. You are going to cycle for a long time in nature, so take it in. If you prefer to listen to music or a podcast, Shokz are recommended. This way you can continue to hear the ambient sounds. By the way, you can&#039;t always pay with your phone or debit card abroad. Finally, a so-called ass saver is useful if the road is wet. Then the water won&#039;t splash against your bottom and you prevent it from chafing on your long ride. Checklist of useful items Your bike in optimal condition Nothing is as annoying as your bike having a defect while you have a nice ride planned. So make sure your bike is in good condition at the start. You also clean your bike properly after every ride. Of course you want to shine during your cycling highlight of the year! Also read: Check your material before the trip! Maintenance checklist Food is your fuel It happened on the mountain with perhaps the most beautiful name, the Tre Cime de Lavaredo in the Dolomites. This climb is not very long, but the last 4km at 12% are very tough. I needed quick energy and still had a gel in my back pocket, which I took. I had never had this gel before and I knew it. My stomach practically turned over, during an already heavy effort. The most important advice: train regularly at home with the sports nutrition you want to take with you! Also read: Cycling in the mountains: Stacking! Or not? Nutrition checklist (adjustable to preference) Clothing in the mountains Take 2 or more sets of basic cycling clothing with you, so that you do not have to wash it every day. And then it also has time to dry of course. What clothing items should you think about when going on a cycling holiday in the mountains? Also read: 10 useful clothing tips for cycling in the mountains. Checklist cycling clothing Travelling with CYCLOsportive As you can read, there are quite a few things to think about for your cycling holiday in the mountains. And then we haven&#039;t even mentioned what else can break on your bike, such as spokes, brake pads, cables, etc. If you go on a cycling holiday in the mountains with us, we will take care of everything for you. There is a mechanic who will always get your bike going again. It is always useful if you bring some spare material yourself. We take sports drinks from Powerbar with us on all trips. You can fill your water bottle for the rides. You must bring your own sports bars and gels. Are there any things missing from the list? What is essential for you? Let us know.<\/p>","protected":false},"author":1,"featured_media":3131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[66,64],"tags":[],"class_list":["post-3130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reizen","category-tips-tricks"],"acf":[],"_links":{"self":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/3130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":5,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":7584,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/3130\/revisions\/7584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/media\/3131"}],"wp:attachment":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/media?parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/categories?post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/tags?post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}