{"id":8091,"date":"2026-02-03T11:36:44","date_gmt":"2026-02-03T09:36:44","guid":{"rendered":"https:\/\/cyclosportive-travel.com\/?p=8091"},"modified":"2026-01-07T11:47:56","modified_gmt":"2026-01-07T09:47:56","slug":"bezoek-sportpodotherapie","status":"publish","type":"post","link":"https:\/\/cyclosportive-travel.com\/en\/tips-tricks\/bezoek-sportpodotherapie\/","title":{"rendered":"When should a cyclist see a sports podiatrist?"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>CYCLOsportive spoke with podiatrist Annette Bentink, affiliated with the Jeroen Bosch Hospital Sports Medical Center, to answer this question.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-1024x655.jpg\" alt=\"\" class=\"wp-image-8092\" srcset=\"https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-1024x655.jpg 1024w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-300x192.jpg 300w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-768x491.jpg 768w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-1536x982.jpg 1536w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-2048x1309.jpg 2048w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-18x12.jpg 18w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-600x384.jpg 600w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/billie-5OXE3KjDEfI-unsplash-150x96.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Image: Billie<\/figcaption><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.jeroenboschziekenhuis.nl\/afdelingen\/sport-medisch-centrum-smc\/wielerfit-xl\" data-type=\"link\" data-id=\"https:\/\/www.jeroenboschziekenhuis.nl\/afdelingen\/sport-medisch-centrum-smc\/wielerfit-xl\" target=\"_blank\" rel=\"noreferrer noopener\">CyclingFit XL<\/a> is a support program for all cyclists, gravel riders, and mountain bikers, from recreational cyclists to (semi-)professionals. Healthy exercise and performance on the bike for everyone\u2014that&#039;s the goal! With the Wielerfit XL team, the Sports Medical Center of the Jeroen Bosch Hospital offers optimal care, advice, and support for cyclists at every level. We spoke with Annette Bentink, <\/strong><em><strong>Director and Sports Podiatrist at Podotherapie in Beweging,<\/strong><\/em><strong> <\/strong><strong><strong>when cyclists should consult a podiatrist.<\/strong>complaints among cyclists.<\/strong><\/h6>\n\n\n\n<p>Cycling is a wonderful sport, but long rides can sometimes cause discomfort in the feet, ankles, knees, hips, or lower back. Many cyclists ignore minor aches and pains, while these complaints are often signals that something is wrong with the core of your pedaling motion: your feet and lower legs. A sports podiatrist can offer relief.<\/p>\n\n\n\n<p><strong>Signs it&#039;s time for an appointment<\/strong><\/p>\n\n\n\n<p>A visit to a sports podiatrist is definitely recommended if you experience one or more of the following complaints:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recurring or persistent pain<\/strong> in the foot, ankle, knee, hip or lower back, especially during or after cycling.<\/li>\n\n\n\n<li><strong>Tingling, numbness or cramping<\/strong> in the feet during longer rides, which may indicate pinching or incorrect pressure distribution.<\/li>\n\n\n\n<li><strong>Pinching or pressure feeling in cycling shoes<\/strong>, even if the shoe size is correct \u2013 often a sign of incorrect fit or cleat adjustment.<\/li>\n\n\n\n<li><strong>Problems with pedaling movement or stability<\/strong> on the pedals, which means that power is not transferred optimally.<\/li>\n\n\n\n<li><strong>Complaints that arise after changing shoes, pedals or cleats<\/strong>, or after a bike fitting.<\/li>\n\n\n\n<li><strong>Recurring injuries<\/strong> despite adjustments in posture or materials, which may indicate an underlying biomechanical cause.<\/li>\n<\/ul>\n\n\n\n<p>In short: if you have complaints that limit your cycling pleasure or negatively affect your performance, and you suspect that your feet or posture play a role in this, it is wise to consult a sports podiatrist.<\/p>\n\n\n\n<p><strong>Why a sports podiatrist?<\/strong><\/p>\n\n\n\n<p>A sports podiatrist not only examines the complaint itself but also analyzes the entire movement pattern and how the load is distributed across the body while cycling. This allows complaints to be addressed before they return or spread to other parts of the body. This makes a sports podiatrist a valuable partner for both novice and experienced cyclists.<\/p>\n\n\n\n<p><strong>Exercises to strengthen feet and lower legs<\/strong><\/p>\n\n\n\n<p>Besides professional guidance, you can also do a lot yourself to prevent complaints. Strong and flexible feet and lower legs ensure efficient power transfer and reduce the risk of injury. Below are some exercises you can do 2\u20133 times a week:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Calf reinforcement:<\/strong> Single-leg calf raises, with or without weight. This supports the pedaling motion and protects the Achilles tendon.<\/li>\n\n\n\n<li><strong>Activating the arch of the foot (short foot exercise):<\/strong> Gently lift the arch of your foot without curling your toes. This strengthens the small muscles of the foot and prevents sagging.<\/li>\n\n\n\n<li><strong>Toe curl with towel:<\/strong> Curl a towel toward you with your toes. This improves control and strength of your foot muscles and toes.<\/li>\n\n\n\n<li><strong>Improve ankle mobility:<\/strong> Dynamically stretch the ankle forward over the toes, for example, by moving the knee toward the wall. Good mobility prevents compensation elsewhere in the body.<\/li>\n\n\n\n<li><strong>One-leg balance exercises:<\/strong> Stand on one leg (possibly on a wobble cushion) and do small knee bends. This will train your stability and proprioception.<\/li>\n<\/ol>\n\n\n\n<p><strong>Practical tips for injury prevention<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear shoes with sufficient room at the forefoot to avoid pressure points and tingling.<\/li>\n\n\n\n<li>Let you <strong>adjust cleats properly<\/strong>; an incorrect position can cause complaints in the feet, knees or hips.<\/li>\n\n\n\n<li>Change your position regularly during long rides to promote blood circulation and pressure distribution.<\/li>\n\n\n\n<li>Stretch your calves and the soles of your feet after cycling, especially if you are stiff or prone to cramps.<\/li>\n\n\n\n<li>Use a <strong>foam roller<\/strong> for the calves and lower legs to release tension.<\/li>\n<\/ul>\n\n\n\n<p><strong>Finally<\/strong><\/p>\n\n\n\n<p>For recurring or persistent complaints, it&#039;s wise to consult a sports podiatrist. They can assess whether there&#039;s excessive strain, poor posture, or pressure distribution\u2014and, if necessary, advise you on insoles, shoes, or further treatment. This way, you&#039;ll not only stay pain-free but also be able to fully enjoy every ride, from short trips in the Netherlands to multi-day adventures.<a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<p><strong>Podotherapie in Beweging works together with <a href=\"https:\/\/www.jeroenboschziekenhuis.nl\/afdelingen\/sport-medisch-centrum-smc\/wielerfit-xl\" data-type=\"link\" data-id=\"https:\/\/www.jeroenboschziekenhuis.nl\/afdelingen\/sport-medisch-centrum-smc\/wielerfit-xl\" target=\"_blank\" rel=\"noreferrer noopener\"><em>CyclingFit XL<\/em><\/a> and the Sports Medical Center of the Jeroen Bosch Hospital. Cyclists can make an appointment directly or be referred by a physiotherapist, sports physician, or chiropractor.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"335\" height=\"409\" data-src=\"https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2025\/11\/Annette-Bentink.jpg\" alt=\"\" class=\"wp-image-7985 lazyload\" style=\"--smush-placeholder-width: 335px; --smush-placeholder-aspect-ratio: 335\/409;width:166px;height:auto\" data-srcset=\"https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2025\/11\/Annette-Bentink.jpg 335w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2025\/11\/Annette-Bentink-246x300.jpg 246w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2025\/11\/Annette-Bentink-10x12.jpg 10w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2025\/11\/Annette-Bentink-123x150.jpg 123w\" data-sizes=\"(max-width: 335px) 100vw, 335px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/figure>\n\n\n\n<p><strong>Annette Bentink<\/strong><br><strong>Age:&nbsp;<\/strong>43 Years<br><strong>Occupation:<\/strong>&nbsp;Sports podiatrist since 2011<br><strong>Background:&nbsp;<\/strong>Have always been sporty, played korfball for 25 years as a youth, then half marathons, \u00bc triathlon, cycling and mountain bike tours up to the Africa Classic.&nbsp;<br><strong>How many hours per week do you spend on your bike: <\/strong>5.5 hours per week at the moment until a new goal is set, then this will increase again.<\/p>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>CYCLOsportive ging met podotherapeut Annette Bentink, verbonden aan het Sport Medisch Centrum Jeroen Bosch Ziekenhuis, in gesprek om deze vraag te beantwoorden. WielerFit XL is een begeleidingsprogramma voor alle wielrenners, gravelaars en mountainbikers, van recreatieve fietsers tot (semi)professionals. Op de fiets gezond bewegen en presteren voor iedereen, dat is het doel!\u00a0Met het team van Wielerfit XL biedt het Sport Medisch\u00a0Centrum van het Jeroen Bosch Ziekenhuis optimale zorg, advies en begeleiding voor wielrenners op elk niveau. We spraken met Annette Bentink, Director and Sportspodiatrist bij Podotherapie in Beweging, wanneer de podotherapeut door fietsers geraadpleegd moet worden.klachten bij fietsers. Fietsen is een prachtige sport, maar langdurige ritten kunnen soms ongemakken veroorzaken in voeten, enkels, knie\u00ebn, heupen of onderrug. Veel fietsers negeren kleine pijntjes, terwijl deze klachten vaak signalen zijn dat er iets niet goed gaat in de basis van je trapbeweging: je voeten en onderbenen. Een sportpodotherapeut kan hierbij uitkomst bieden. Signalen dat het tijd is voor een afspraak Een bezoek aan een sportpodotherapeut is zeker aan te raden als je \u00e9\u00e9n of meerdere van de volgende klachten ervaart: Kortom: als je klachten hebt die je fietsplezier beperken of je prestaties negatief be\u00efnvloeden, en je vermoedt dat je voeten of houding daarin een rol spelen, is het verstandig een sportpodotherapeut in te schakelen. Waarom een sportpodotherapeut? Een sportpodotherapeut kijkt niet alleen naar de klacht zelf, maar analyseert het gehele bewegingspatroon en hoe de belasting op het lichaam verdeeld wordt tijdens het fietsen. Hierdoor kunnen klachten worden aangepakt voordat ze terugkeren of zich verplaatsen naar andere delen van het lichaam. Dit maakt een sportpodotherapeut tot een waardevolle partner voor zowel beginnende als ervaren fietsers. Oefeningen om voeten en onderbenen sterker te maken Naast professionele begeleiding kun je zelf ook veel doen om klachten te voorkomen. Sterke en soepele voeten en onderbenen zorgen voor een effici\u00ebnte krachtoverdracht en verminderen de kans op blessures. Hieronder een aantal oefeningen die je 2\u20133 keer per week kunt doen: Praktische tips voor blessurepreventie Tot slot Bij terugkerende of aanhoudende klachten is het verstandig een sportpodotherapeut te raadplegen. Die kan beoordelen of er sprake is van overbelasting, verkeerde houding of drukverdeling \u2013 en indien nodig advies geven over zooltjes, schoenen of verdere behandeling. Zo blijf je niet alleen pijnvrij, maar kun je optimaal genieten van iedere rit, van korte tochten in Nederland tot meerdaagse avonturen. Podotherapie in Beweging werkt samen met WielerFit XL en het Sport Medisch Centrum van het Jeroen Bosch Ziekenhuis. Fietsers kunnen direct een afspraak maken of worden doorverwezen via fysiotherapeut, sportarts of chiropractor. Annette BentinkLeeftijd:&nbsp;43 JaarBeroep:&nbsp;Sportpodotherapeut&nbsp;sinds 2011Achtergrond:&nbsp;Altijd al sportief geweest, jeugd 25 jaar korfbal, daarna halve marathons, \u00bc triatlon, wielren en mountainbike tochten tot africa classic.&nbsp;Hoeveel uren zit je per week op de fiets: 5,5 uur per week op dit moment tot dat er weer een doel staat dan neemt dit weer toe.<\/p>","protected":false},"author":2,"featured_media":8092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Wanneer moet je als fietser naar een sportpodotherapeut?","_seopress_titles_desc":"Wanneer moet je als fietser naar een sportpodotherapeut? Ontdek signalen, klachten, voordelen en praktische tips om blessures te voorkomen en comfortabel te blijven fietsen.","_seopress_robots_index":"","footnotes":""},"categories":[79,64],"tags":[],"class_list":["post-8091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-tips-tricks"],"acf":[],"_links":{"self":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/8091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/comments?post=8091"}],"version-history":[{"count":1,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/8091\/revisions"}],"predecessor-version":[{"id":8093,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/8091\/revisions\/8093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/media\/8092"}],"wp:attachment":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/media?parent=8091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/categories?post=8091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/tags?post=8091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}