{"id":8191,"date":"2026-01-30T13:15:04","date_gmt":"2026-01-30T11:15:04","guid":{"rendered":"https:\/\/cyclosportive-travel.com\/?p=8191"},"modified":"2026-01-30T13:15:25","modified_gmt":"2026-01-30T11:15:25","slug":"alle-beklimmingen-maratona","status":"publish","type":"post","link":"https:\/\/cyclosportive-travel.com\/en\/tips-tricks\/alle-beklimmingen-maratona\/","title":{"rendered":"All the climbs of the Maratona dles Dolomites: how to survive them"},"content":{"rendered":"<h6 class=\"wp-block-heading\">The <strong>Maratona dles Dolomites<\/strong> is much more than a gran fondo: it&#039;s an iconic cycling event that attracts riders from around the world for a day of challenge, breathtaking views, and unforgettable atmosphere. For those serious about planning, understanding the route and its legendary climbs is essential. In this article, we&#039;ll take you through the highlights of the three available routes and provide practical tips for tackling each climb.<\/h6>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-1024x576.jpg\" alt=\"\" class=\"wp-image-8194\" srcset=\"https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-1024x576.jpg 1024w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-300x169.jpg 300w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-768x432.jpg 768w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-1536x864.jpg 1536w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-18x10.jpg 18w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-600x338.jpg 600w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39-150x84.jpg 150w, https:\/\/cyclosportive-travel.com\/wp-content\/uploads\/2026\/01\/FAB-39.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The three routes: Sella, Medio and Granfondo<\/h2>\n\n\n\n<p>The Maratona offers three distances, tailored to different levels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sella<\/strong>: 55 km with approximately 1,780 meters of elevation gain. Perfect for those who want to experience the Dolomites without extreme exertion.<\/li>\n\n\n\n<li><strong>Mediofondo<\/strong>: 106 km and 3,230 meters of elevation gain. The &quot;standard&quot; route for the true gran fondo enthusiast.<\/li>\n\n\n\n<li><strong>Granfondo<\/strong>: 138 km and 4,230 meters of elevation gain. The ultimate challenge, including all the iconic mountain passes. Only for the physically and mentally fit.<\/li>\n<\/ul>\n\n\n\n<p>Whichever route you choose, each climb has its own character and challenges.<\/p>\n\n\n\n<p><strong>Also read: <mark><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-white-color\">Setting Goals for a Gran Fondo<\/mark><\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Passo Campolongo: the warm-up<\/h2>\n\n\n\n<p>The <strong>Campolongo<\/strong> The 5.9 km climb, averaging 6.51 km\/h, is often the first significant climb on all routes. It&#039;s a relatively manageable climb, but don&#039;t be fooled: your legs will already feel heavy after the previous kilometers. Focus on a steady cadence and pay attention to your nutrition and hydration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Passo Pordoi: legendary intermediate sprint<\/h2>\n\n\n\n<p>With 9.2 km and an average gradient of 6.9%, the <strong>Pordoi<\/strong> One of the Maratona&#039;s most famous mountain passes. It&#039;s a climb that demands strength and endurance, especially after the Campolongo. Position yourself strategically, find your rhythm, and don&#039;t forget to enjoy the views of the Marmolada. The Pordoi is included in all routes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Passo Sella: steep and spectacular<\/h2>\n\n\n\n<p>The <strong>Sella<\/strong> It&#039;s 4.2 km long with an average gradient of 7.21 km\/h, with short peaks of up to 121 km\/h. It&#039;s technically challenging due to the steep sections and hairpin bends. It&#039;s a climb where you&#039;ll need to carefully manage your energy and control your breathing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Passo Gardena: the classic of the Dolomites<\/h2>\n\n\n\n<p>The <strong>Gardena<\/strong> is 5.5 km long with an average gradient of 6.91 TP3T. After the Sella, this climb often feels harder than you&#039;d expect, as your legs are already tired from the previous climbs. Maintain a steady pace, focus on your rhythm, and enjoy the spectacular Dolomite scenery.<\/p>\n\n\n\n<p><strong>Also read: <mark><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-white-color\">How to prepare for the Maratona<\/mark><\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Campolongo (second passage): on repeat<\/h2>\n\n\n\n<p>At the Medio- and Granfonfo the <strong>second passage of Campolongo<\/strong>Even though you&#039;re already familiar with the climb, your legs will feel heavier now. Keep your cadence steady and don&#039;t be tempted to accelerate too high.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Colle Santa Lucia: saving for later<\/h2>\n\n\n\n<p>The <strong>Colle Santa Lucia<\/strong> is a short climb of 6.5 km, but with varying gradients and sharp turns. It&#039;s a test of strength and technique. Position yourself tactically, find your rhythm, and don&#039;t forget to enjoy the panorama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Passo Giau: the king of the Dolomites<\/h2>\n\n\n\n<p>The <strong>Giau<\/strong> is known for its steep hairpin bends and breathtaking views. On the Legend route, you&#039;ll truly experience the 9.5km climb with an average elevation gain of 9%, with peaks of up to 14%. Manage your energy wisely and take a few moments along the way to enjoy the iconic panoramas. Only during the Granfondo will you climb the Giau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Passo Falzarego &amp; Valparola: Empty tank or do you still have something left?<\/h2>\n\n\n\n<p>The <strong>Falzarego<\/strong> (5.8 km, average 6.8%) and <strong>Valparola<\/strong> (7.3 km, varying gradients) are the final challenge of the Maratona. Technical, challenging, and with sharp turns, it&#039;s all about strategy and timing. Stay focused, maintain your rhythm, and remember that the finish line is in sight. These two climbs are part of the Mediofondo and Granfondo classes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for every climb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cadence and resistance<\/strong>: Choose the right resistance so as not to overexert yourself.<\/li>\n\n\n\n<li><strong>Nutrition and hydration<\/strong>: Top up regularly, especially on longer routes.<\/li>\n\n\n\n<li><strong>Visuals and GPS<\/strong>: Use GPX files in advance to anticipate climbs and descents.<\/li>\n\n\n\n<li><strong>Enjoy<\/strong>: Don&#039;t forget to look around every now and then \u2013 the Dolomites are breathtaking.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Anyone who wants to ride the Maratona dles Dolomites needs not only physical preparation but also knowledge and understanding of the climbs. With the right planning, pacing, and mental focus, you can tackle every climb and make this Granfondo an unforgettable experience.<\/p>\n\n\n\n<p>Want to know more about our trip to the Maratona dles Dolomites? Check out the following link: <a href=\"https:\/\/cyclosportive-travel.com\/en\/reis\/maratona-dles-dolomites\/\"><mark><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color has-white-color\">Group trip Maratona<\/mark><\/mark><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>De Maratona dles Dolomites is veel meer dan een gran fondo: het is een iconisch fietsevenement dat rijders uit de hele wereld aantrekt voor een dag vol uitdaging, adembenemende uitzichten en onvergetelijke sfeer. Voor wie serieus wil plannen, is inzicht in de route en de legendarische beklimmingen essentieel. In dit artikel nemen we je mee langs de hoogtepunten van de drie beschikbare routes en geven we praktische tips om elke klim te tackelen. De drie routes: Sella, Medio- en Granfondo De Maratona biedt drie afstanden, afgestemd op verschillende niveaus: Welke route je ook kiest, elke klim heeft zijn eigen karakter en uitdagingen. Lees ook: Doelen stellen voor een Gran Fondo Passo Campolongo: de opwarmer De Campolongo van 5,9 km en gemiddeld 6,5% is vaak de eerste serieuze klim op de alle routes. Het is een relatief overzichtelijke beklimming, maar laat je niet misleiden: de benen voelen al zwaar aan na eerdere kilometers. Focus op een gelijkmatige cadans en let op je voeding en hydratatie. Passo Pordoi: legendarische tussensprint Met 9,2 km en een gemiddeld stijgingspercentage van 6,9% is de Pordoi \u00e9\u00e9n van de bekendste cols van de Maratona. Het is een klim die kracht en uithoudingsvermogen vraagt, vooral na de Campolongo. Plaats jezelf tactisch, vind je ritme en vergeet niet te genieten van de uitzichten op de Marmolada. De Pordoi zit in alle routes. Passo Sella: steil en spectaculair De Sella telt 4,2 km met een gemiddeld stijgingspercentage van 7,2%, met korte pieken tot 12%. Technisch is hij uitdagend door de steile passages en haarspeldbochten. Het is een klim waar je je energie zorgvuldig moet doseren en je ademhaling onder controle houden. Passo Gardena: de klassieker van de Dolomieten De Gardena is 5,5 km lang met een gemiddeld stijgingspercentage van 6,9%. Na Sella voelt deze klim vaak zwaarder aan dan je zou denken, omdat de benen al moe zijn van de voorgaande cols. Houd een gelijkmatig tempo aan, focus op je ritme en geniet van het spectaculaire Dolomietenlandschap. Lees ook: Zo bereid je je voor op de Maratona Campolongo (tweede passage): op herhaling Bij de Medio- en Granfonfo volgt de tweede passage van Campolongo. Hoewel je de klim al kent, voelen de benen nu zwaarder. Houd je cadans stabiel en laat je niet verleiden tot te hoge versnellingen. Colle Santa Lucia: sparen voor later De Colle Santa Lucia is een korte klim van 6,5 km, maar met wisselende percentages en scherpe bochten. Het is een test van kracht en techniek. Plaats jezelf tactisch, vind je ritme en vergeet niet te genieten van het panorama. Passo Giau: de koning van de Dolomieten De Giau staat bekend om zijn steile haarspeldbochten en adembenemende uitzichten. Op de Legend-route kom je de klim met 9,5 km lengte en gemiddeld 9% aan, met pieken tot 14%, echt tegen. Verdeel je energie slim en neem onderweg af en toe een moment om te genieten van de iconische panorama\u2019s. Alleen bij de Granfondo beklim je de Giau. Passo Falzarego &amp; Valparola: tank leeg of heb je nog iets over? De Falzarego (5,8 km, gemiddeld 6,8%) en Valparola (7,3 km, wisselende percentages) vormen de afsluitende uitdaging van de Maratona. Technisch, pittig en met scherpe bochten, hier komt het aan op strategie en timing. Blijf geconcentreerd, houd je cadans en vergeet niet dat de finish in zicht is. Deze twee cols zitten in de Medio- en Granfondo. Tips voor elke beklimming Conclusie Wie de Maratona dles Dolomites wil rijden, moet niet alleen fysiek voorbereid zijn, maar ook de cols kennen en begrijpen. Met de juiste planning, pacing en mentale focus kun je elke beklimming tackelen en van deze Granfondo een onvergetelijke ervaring maken. Wil je meer weten over onze reis naar de Maratona dles Dolomites? Check dan de volgende link: Groepsreis Maratona<\/p>","protected":false},"author":2,"featured_media":8194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Alle beklimmingen van de Maratona dles Dolomites: zo overleef je ze","_seopress_titles_desc":"Ontdek de iconische beklimmingen van de Maratona dles Dolomites 2026: Passo Campolongo, Pordoi, Sella, Gardena, Giau, Falzarego en Valparola. Tips voor pacing, voeding en GPX-routes voor gran fondo-liefhebbers.","_seopress_robots_index":"","footnotes":""},"categories":[79,66,64],"tags":[],"class_list":["post-8191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-reizen","category-tips-tricks"],"acf":[],"_links":{"self":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/8191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/comments?post=8191"}],"version-history":[{"count":1,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/8191\/revisions"}],"predecessor-version":[{"id":8195,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/posts\/8191\/revisions\/8195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/media\/8194"}],"wp:attachment":[{"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/media?parent=8191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/categories?post=8191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclosportive-travel.com\/en\/wp-json\/wp\/v2\/tags?post=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}