Want to learn to descend better? That's how you do that!

Descending should be fun and not scary!

You love cycling in the mountains. More specifically, you love cycling up a mountain. It's a pity that you have to descend again, you find that scary. Uncalled for. These tips make descending fun(er) and keep it safe!

Position of the pedal

For several reasons, it is wise to push down hard on the outside pedal when cornering. Firstly, this prevents the pedal from hitting the ground. If this does happen, there is a high chance of a fall. Secondly, pushing down on the outer pedal ensures that the weight is pushed to the ground. Result, more grip. Finally, you more or less force your body into the correct descent position.

Also read: Cycling in the mountains: Stacking! Or not?

Make yourself small

By making yourself small in the bend (press your upper body towards the upper body), you keep the weight as close to the bike as possible. This ensures good balance and therefore a smooth turn.

Position of the body

Your weight should remain as centrally as possible above the bicycle in a bend. Have you ever taken a good look at Tom Pidcock. The Englishman masters the art of descending like no other. Practice this technique on flat rides. If you enter a bend to the right, push the bicycle in with your left arm. Keep your upper body centrally above the bicycle.

Also read: You go on a cycling trip and take…

Brake before the bend

Enter a corner at the speed at which you feel confident. Make sure that you are already at that speed before the bend. Braking in the bend can lead to skidding. You don't want that! Does it happen anyway? Then release your brakes for a moment and brake again. If you continue to brake during a skid, the skid will only get worse.

From outside-in-outside

If you follow Formula 1, you see the drivers do it regularly. Cut a curve from outside to inside to outside. It's the fastest way to take a turn. Always consider road safety. Stay on your own side of the road. Especially on a route that is not closed to other traffic.

Also read: 10 tips if you go cycling in the mountains

Look around the bend

Try not to focus your gaze on the front wheel. Just look further ahead. Use the point where you want to exit the bend as your focus. The bike almost automatically moves in the direction your eyes are focused on.

Do you have any other tips to make a descent a party? Let us know and send an email to gv@cyclosportive.nl