You go on a cycling trip and take with you

Suitcase stress? We help you!

You are now an expert in packing your suitcase for a city trip, for example. But what should you pay extra attention to when going on (your first) cycling holiday? What should not be missing from the packing list? What things should you not forget? We help you with a handy checklist, so you don't forget anything!

Stuff that's easy to forget

Let's start with your standard equipment on the bike. You will be making long rides, so we recommend 2 750ml water bottles. Cyclists often drink too little, so take enough with you. We also always apply butt fat to prevent irritation. A handlebar bag is recommended in the mountains. Then you can take some extra clothes with you for when the weather changes.

Of course you also have a bicycle computer to keep track of your performance. You also have a front and rear light on your bike. When you cycle in the mountains, you regularly come across a tunnel. There are also usually no cycle paths abroad, so make sure you are visible. Bring chargers and/or batteries for the bicycle computer and lights. Flat batteries are also useful if your speed, cadence or power meter breaks down.

Useful extras

Extra things you don't often think about... Your bicycle is being transported, so you have handy foam rollers to protect the important parts. You can also take tape with you to repair minor damage to your handlebar tape. This often happens when 2 bicycles are going to the mountains.

You are going to cycle for a long time in nature, so take it all in. If you prefer to listen to music or a podcast, Shokz are recommended. This way you can continue to hear the ambient sounds. By the way, you cannot always pay with your phone or debit card abroad. Finally, a so-called ass saver is nice when the road is wet. Then the water will not splash against your buttocks and you will prevent it from chafing on your long ride.

Checklist of useful items

• Butt fat or chamois cream
• Water bottles
• Handlebar bag
• Bicycle computer
• Chargers
• (Flat) batteries
• Lights
• Foam and tape
• Earphones or Shokz
• Ass saver
• Cash money, Phone, debit card and ID

Your bicycle in optimal condition

Nothing is worse than having your bike break down while you have a nice ride planned. Therefore, make sure that your bike arrives at the start in good condition. You also clean your bike neatly after every ride. Of course you want to shine during your cycling highlight of the year!

Also read: Check your equipment before the trip!

Maintenance items checklist

• Saddle bag
• Spare items: inner tubes, tire levers, CO2 cartridges and attachment
• Bicycle pump with barometer
• Allen key
• Chain tool with spare link
• Boa repair kit for your cycling shoes
• Any other tools and spare items
• Degreaser
• Brushes
• Wash mitt or towels
• Chain oil or wax

Food is your fuel

It happened on the mountain with perhaps the most beautiful name, the Tre Cime de Lavaredo in the Dolomites. This climb is not very long, but the last 4km of 12% are very tough. I needed some quick energy and had a gel in my back pocket, which I took. I had never had this gel before and I knew that. My stomach practically turned during an already strenuous effort. The most important advice: train regularly at home with the sports nutrition you want to take with you!

Also read: Cycling in the mountains: Stacking! Or not?

Nutrition checklist (adjustable to preference)

• Bananas
• Dates
• White bread with jam
• Gels
• Bars
• Sports drink
• Energy tablets

Clothing in the mountains

Take 2 or more sets of basic cycling clothing with you, so that you do not have to wash every day. And then it also has time to dry, of course. What items of clothing should you consider when going on a cycling holiday in the mountains?

Also read: 10 useful clothing tips for cycling in the mountains.

Cycling clothing checklist

• Helmet
• Cycling glasses(s)
• Cycling shoes
• Cycling socks
• Cycling jerseys
• Cycling shorts
• Sweatshirt
• Thermal shirt (long sleeved)
• Sweatband
• Buff
• Winter coat
• Wind vest
• Raincoat
• Arm warmers
• Leg warmers
• Gloves
• Toe covers and/or overshoes

Traveling with CYCLOsportive

As you read, you have to think of quite a few things for your cycling trip to the mountains. And we haven't even mentioned what else can break on your bike, such as spokes, brake pads, cables, etc. If you go on a cycling trip in the mountains with us, we will take care of you completely. There is a mechanic who will always get your bike running again. Sports nutrition is also included. That already saves a lot of effort. You still have to pedal yourself!

Are there any things missing from the list? What is essential for you? Let me know: jeroen@cyclosportive-travel.nl